KMF Strength & Mobility

KMF Burn

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

JJ Donohue

KMF Intro Video Part 2.mov

Customized KMF Strength and Mobility Workouts on your phone once a week! KMF Strength combines six essential movement patterns with three planes of motion. The custom exercises focus on gaining stability, strength and mobility to help you conquer everything that you set out to do. By obtaining 'KMF Strength,' we can keep moving forward and powering through all facets of life. Now including two KMF Burn (HIIT Cardio) workouts per month!

KMF Online Free Trial Week

Customized KMF Strength and Mobility Workouts on your phone once a week! KMF Strength combines six essential movement patterns with three planes of motion. The custom exercises focus on gaining stability, strength and mobility to help you conquer everything that you set out to do. By obtaining 'KMF Strength,' we can keep moving forward and powering through all facets of life.  Now including two KMF Burn (HIIT Cardio) workouts per month!


KMF Online

KMF Strength and Mobility combines six essential movement patterns with three planes of motion. The custom exercises focus on gaining stability, strength and mobility to help you conquer everything that you set out to do. By obtaining 'KMF Strong,' we can keep moving forward and powering through all facets of life.

KMF Strength and Mobility Semi Private - 3 Pack

KMF Strength combines six essential movement patterns with three planes of motion. The custom exercises focus on gaining stability, strength and mobility to help you conquer everything that you set out to do. By obtaining 'KMF Strong,' we can keep moving forward and powering through all facets of life.

KMF Strength and Mobility Semi Private - 10 Pack

KMF Strength and Mobility Semi Private - 20 Pack

KMF Strength and Mobility Semi Private - 35 Pack

KMF Strength and Mobility Semi Private - 50 Pack

KMF Strength and Mobility - Monday Single

KMF Strength and Mobility - Wednesday Single

KMF Strength and Mobility - Friday Single

A SAFE HIIT workout designed with moves from our KMF Strength and Mobility program. There is a warmup set, then starts 45/50 second intervals. This will keep your heart rate elevated for the entire workout. A great way to maximize caloric output in just 45 minutes!

Classes

KMF Strength & Mobility

KMF Burn