KMF Strength & Mobility

KMF Fitness

Hey, I am getting in shape by working out with KMF Fitness. Checkout %link% to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

JJ Donohue

KMF Intro Video Part 2.mov

Customized KMF Strength and Mobility Workouts on your phone once a week! KMF Strength combines six essential movement patterns with three planes of motion. The custom exercises focus on gaining stability, strength and mobility to help you conquer everything that you set out to do. By obtaining 'KMF Strength,' we can keep moving forward and powering through all facets of life. Now including two KMF Burn (HIIT Cardio) workouts per month!

KMF Online - Strength and Mobility Free Trial Week

KMF Strength and Mobility Workouts on your phone once a week! KMF Strength and Mobility combines six essential movement patterns with three planes of motion. These custom exercises focus on gaining stability, strength and mobility to help you conquer everything that you set out to do. In just 45 minutes, you'll be able to get a full body workout in that will keep you injury and pain free.

Keep Moving Forward!

KMF Online -  Strength and Mobility

KMF Strength and Mobility combines six essential movement patterns with three planes of motion. These custom exercises focus on gaining stability, strength and mobility to help you conquer everything that you set out to do. In just 45 minutes, you'll be able to get a full body workout in that will keep you injury and pain free. Keep Moving Forward!

KMF Strength and Mobility Semi Private - 3 Pack

KMF Strength and Mobility Semi Private - 10 Pack

KMF Strength and Mobility In Person - 2x/Week

KMF Strength and Mobility In Person - 1x/Week

Individual Online Personal Training.  We will conduct an introductory meeting to discuss your goals, the equipment you have, along with the timeline, and create a workout plan to fit! Each week we'll meet for 15-30 minutes discuss feedback and provide some added accountability.

Classes

KMF Strength & Mobility