Customized KMF Strength and Mobility Workouts on your phone once a week! KMF Strength combines six essential movement patterns with three planes of motion. The custom exercises focus on gaining stability, strength and mobility to help you conquer everything that you set out to do. By obtaining 'KMF Strength,' we can keep moving forward and powering through all facets of life. Now including two KMF Burn (HIIT Cardio) workouts per month!
Weekly unique workouts featuring custom exercises that give you the strength to conquer all life throws at you
Video Instruction from a Certified Personal Trainer to ensure proper form
User friendly functionality that makes it easy to get into the gym with a plan
24/7 access to your trainer via the online messaging app, with the capability of substituting and modifying the workouts as needed - turn on your notifications!
Full access to the KMF App, including nutritional information and macronutrient tracking
