JJ Donohue | Packs

KMF Online Free Trial Week

Customized KMF Strength and Mobility Workouts on your phone once a week! KMF Strength combines six essential movement patterns with three planes of motion. The custom exercises focus on gaining stability, strength and mobility to help you conquer everything that you set out to do. By obtaining 'KMF Strength,' we can keep moving forward and powering through all facets of life. Now including two KMF Burn (HIIT Cardio) workouts per month!

One unique workout KMF Strength Workout that incorporates six essential movement patterns and three planes of motion

Access to the KMF App - equipped with Nutritional information to track and meals and KMF Updates!

24/7 Access to a Certified Personal Trainer as you go

2 KMF Burn Follow Along Workouts per Month

Free

for 1 week

KMF Online

Customized KMF Strength and Mobility Workouts on your phone once a week! KMF Strength combines six essential movement patterns with three planes of motion. The custom exercises focus on gaining stability, strength and mobility to help you conquer everything that you set out to do. By obtaining 'KMF Strength,' we can keep moving forward and powering through all facets of life. Now including two KMF Burn (HIIT Cardio) workouts per month!

Weekly unique workouts that give you the strength to conquer all life throws at you

Video Instruction from a Certified Personal Trainer to ensure proper form

Monthly Check In Call to discuss progress

User friendly functionality that makes it easy to get into the gym with a plan

2 KMF Burn Workouts per Month

$29.99

Monthly

KMF Strength and Mobility Semi Private - 3 Pack

KMF Strength and Mobility combines six essential movement patterns with three planes of motion. The custom exercises focus on gaining stability, strength and mobility to help you conquer everything that you set out to do. By obtaining 'KMF Strong,' we can keep moving forward and powering through all facets of life.

Starts

$33.33

/class

KMF Strength and Mobility Semi Private - 10 Pack

KMF Strength combines six essential movement patterns with three planes of motion. The custom exercises focus on gaining stability, strength and mobility to help you conquer everything that you set out to do. By obtaining 'KMF Strong,' we can keep moving forward and powering through all facets of life.

Starts

$32.50

/class

KMF Strength and Mobility Semi Private - 20 Pack

KMF Strength combines six essential movement patterns with three planes of motion. The custom exercises focus on gaining stability, strength and mobility to help you conquer everything that you set out to do. By obtaining 'KMF Strong,' we can keep moving forward and powering through all facets of life.

Starts

$32

/class

KMF Strength and Mobility Semi Private - 35 Pack

KMF Strength combines six essential movement patterns with three planes of motion. The custom exercises focus on gaining stability, strength and mobility to help you conquer everything that you set out to do. By obtaining 'KMF Strong,' we can keep moving forward and powering through all facets of life.

Starts

$30.71

/class

KMF Strength and Mobility Semi Private - 50 Pack

KMF Strength combines six essential movement patterns with three planes of motion. The custom exercises focus on gaining stability, strength and mobility to help you conquer everything that you set out to do. By obtaining 'KMF Strong,' we can keep moving forward and powering through all facets of life.

Starts

$30.50

/class

KMF Strength and Mobility - Monday Single

$35

for 1 day

KMF Strength and Mobility - Wednesday Single

$35

for 1 day

KMF Strength and Mobility - Friday Single

$35

for 1 day

KMF Burn - Free Workout

A SAFE HIIT workout designed with moves from our KMF Strength and Mobility program. There is a warmup set, then starts 45/50 second intervals. This will keep your heart rate elevated for the entire workout. A great way to maximize caloric output in just 45 minutes!

As always, customization is the name of the game! Let me know if you need any modifications.