Hey, I am getting in shape by working out with JJ Donohue. Checkout https://kmffitness.fitbudd.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

JJ Donohue

Keep Moving Forward Fitness

When I turned 30 I was faced with the harsh reality of what the future of my accounting career entailed (high stress, low activity, & low gratification) and that I was heading away from a life of physical and mental fitness. I took a job at a large commercialized gym to give training a shot. I had always been active, competitive, and found a sense of calm in physical movement. Little did I know, the interactions I started having with clients would change their lives…and mine.

I chose to move forward with a career in personal training and immediately realized how much I enjoyed working with people. It brings me great joy to give them the chance to succeed and perhaps even conquer their own internal battles, just like exercise helped me.  

These days, I am grateful to be sober and in the best physical and mental shape of my life. My intention is to make personal training accessible and sustainable. KMF will bring fitness to you whether you’re working out at home, a park, or in a gym setting. I hope our customized routines make you excited about exercise, feel more confident, and exceed your perceived mental and physical potential.

Keep Moving Forward! 

Welcome to KMF Online!

KMF Intro Video Part 2.mov

Customized KMF Strength and Mobility Workouts on your phone once a week! KMF Strength combines six essential movement patterns with three planes of motion. The custom exercises focus on gaining stability, strength and mobility to help you conquer everything that you set out to do. By obtaining 'KMF Strength,' we can keep moving forward and powering through all facets of life.  Now including two KMF Burn (HIIT Cardio) workouts per month!


KMF Online

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$29.99

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