KMF Online - Strength and Mobility
KMF Strength and Mobility Workouts on your phone once a week! KMF Strength and Mobility combines six essential movement patterns with three planes of motion. These custom exercises focus on gaining stability, strength and mobility to help you conquer everything that you set out to do. In just 45 minutes, you'll be able to get a full body workout in that will keep you injury and pain free. Keep Moving Forward!
Plan Includes
Weekly unique workouts featuring custom exercises that give you the strength to conquer all life throws at you
Video Instruction from a Certified Personal Trainer to ensure proper form
User friendly functionality that makes it easy to get into the gym with a plan
24/7 access to your trainer via the online messaging app, with the capability of substituting and modifying the workouts as needed
How it works
- Billed Monthly, workouts automatically updated every Monday!
monthly
Subscription