KMF Fitness

Hey, I am getting in shape by working out with KMF Fitness. Checkout %link% to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

JJ Donohue

KMF Intro Video Part 2.mov

KMF Strength and Mobility combines six essential movement patterns with three planes of motion. These custom exercises focus on gaining stability, strength and mobility to help you conquer everything that you set out to do. In just 45 minutes, you'll be able to get a full body workout in that will keep you injury and pain free. Keep Moving Forward!

KMF Strength and Mobility Semi Private - 3 Pack

How it works

Plan Selected

3 Classes

$100

Enter Email to Continue

Continue