KMF Fitness

Hey, I am getting in shape by working out with KMF Fitness. Checkout %link% to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

JJ Donohue

KMF Intro Video Part 2.mov

Individual Online Personal Training.  We will conduct an introductory meeting to discuss your goals, the equipment you have, along with the timeline, and create a workout plan to fit! Each week we'll meet for 15-30 minutes discuss feedback and provide some added accountability.

KMF Online - Individual Personal Training

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monthly

$199.99

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