KMF Burn - Free Workout
A SAFE HIIT workout designed with moves from our KMF Strength and Mobility program. There is a warmup set, then starts 45/50 second intervals. This will keep your heart rate elevated for the entire workout. A great way to maximize caloric output in just 45 minutes!
Plan Includes
As always, customization is the name of the game! Let me know if you need any modifications.
How it works
- Just hit 'start' within the workout and follow along! Only 45 minutes, and will leave you feeling like you're ready to conquer anything that the day throws at you.
1 week
One Time Payment
Free
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