KMF Online
KMF Online workouts combine six essential movement patterns (hinge, lunge, squat, push, pull, and rotation) with the three planes of motion. These custom exercises create stabilizing strength that makes a person resilient to injury, able to perform simple daily tasks and activities without aches and pains, and most importantly feel more confident and stronger going about everyday life. By becoming 'KMF Strong’, we can Keep Moving Forward and powering through all facets of life. All workouts are carefully curated with demo videos, important cues, and other modifications or customizations to make sure you're able to best complete them. You simply hit start and follow along! Click on the video below to hear me go through the movement patterns.
KMF In Person
Strength and Mobility
KMF Strength and Mobility workouts take place on Monday, Wednesday, Friday and Sunday mornings. Similar to the online program, these custom workouts feature six different movement patterns along with a little extra creativity and fun. Fully adjustable, we want to ensure EVERYONE gets the strength they need.
My Plans
KMF Online - Strength and Mobility Free Trial Week
Customized KMF Strength and Mobility Workouts on your phone once a week! KMF Strength combines six essential movement patterns with three planes of motion. The custom exercises focus on gaining stability, strength and mobility to help you conquer everything that you set out to do. By obtaining 'KMF Strength,' we can keep moving forward and powering through all facets of life. Now including two KMF Burn (HIIT Cardio) workouts per month!
One unique workout KMF Strength Workout that incorporates six essential movement patterns and three planes of motion
Access to the KMF App - equipped with Nutritional information to track and meals and KMF Updates!
24/7 Access to a Certified Personal Trainer as you go
2 KMF Burn Follow Along Workouts per Month
Free
for 1 week
KMF Online - Strength and Mobility
KMF Strength and Mobility Workouts on your phone once a week! KMF Strength and Mobility combines six essential movement patterns with three planes of motion. These custom exercises focus on gaining stability, strength and mobility to help you conquer everything that you set out to do. In just 45 minutes, you'll be able to get a full body workout in that will keep you injury and pain free. Keep Moving Forward!
Weekly unique workouts featuring custom exercises that give you the strength to conquer all life throws at you
Video Instruction from a Certified Personal Trainer to ensure proper form
User friendly functionality that makes it easy to get into the gym with a plan
24/7 access to your trainer via the online messaging app, with the capability of substituting and modifying the workouts as needed
$30
Monthly
KMF Strength and Mobility Semi Private - 3 Pack
KMF Strength and Mobility combines six essential movement patterns with three planes of motion. These custom exercises focus on gaining stability, strength and mobility to help you conquer everything that you set out to do. In just 45 minutes, you'll be able to get a full body workout in that will keep you injury and pain free. Keep Moving Forward!
$33.33
/class
KMF Strength and Mobility Semi Private - 10 Pack
KMF Strength and Mobility combines six essential movement patterns with three planes of motion. These custom exercises focus on gaining stability, strength and mobility to help you conquer everything that you set out to do. In just 45 minutes, you'll be able to get a full body workout in that will keep you injury and pain free. Keep Moving Forward!
$32.50
/class
KMF Strength and Mobility - Monday Single
KMF Strength and Mobility - Monday Single
$35
for 1 day
KMF Strength and Mobility - Wednesday Single
KMF Strength and Mobility - Wednesday Single
$35
for 1 day
KMF Strength and Mobility - Friday Single
KMF Strength and Mobility - Friday Single
$35
for 1 day
KMF 1x/Week
Come to any of the KMF Classes 1x/week!
$35
Weekly
KMF Burn - Single
KMF Burn - Single Class Purchase
$25
for 1 day
KMF Online - Personal Training
Individualized personal training through our app! We will have an initial meeting via zoom to talk about your goals, the equipment you have at your home or gym, and then program accordingly. Each week we will have a 15-30 minute zoom call to check in.
$200
Monthly
KMF Strength and Mobility - First Class Free
Try your first KMF Strength and Mobility Class Free!
One trial Strength and Mobility Class!
Free
/classJJ Donohue
Founder/Certified Personal Trainer
When I turned 30 I was faced with the harsh reality of what the future of my accounting career entailed (high stress, low activity, & low gratification) and that I was heading away from a life of physical and mental fitness. I took a job at a large commercialized gym to give training a shot. I had always been active, competitive, and found a sense of calm in physical movement. Little did I know, the interactions I started having with clients would change their lives…and mine. I chose to move forward with a career in personal training and immediately realized how much I enjoyed working with people. It brings me great joy to give them the chance to succeed and perhaps even conquer their own internal battles, just like exercise helped me. These days, I am grateful to be sober and in the best physical and mental shape of my life. My intention is to make personal training accessible and sustainable. KMF will bring fitness to you whether you’re working out at home, a park, or in a gym setting. I hope our customized routines make you excited about exercise, feel more confident, and exceed your perceived mental and physical potential. Keep Moving Forward!
See what they're saying!
I've been training with KMF for the past few months and I couldn't be happier. JJ creates personalized workouts that fit my needs and the sessions are always challenging and incredibly rewarding. What I appreciate the most is the supportive and encouraging environment that JJ creates. Its clear he cares about his clients and their progress. If your looking for a personal trainer who is professional, dedicated and motivating I highly recommed JJ! He's awesome :)
Debbie
I just found KMF Fitness and JJ. Run, don't walk to this class. I need a small group fitness atmosphere so I don't injure myself. 😀 The class works your full body, no jumping and pounding. JJ makes sure you are doing the moves correctly and will adjust exercises to your level and needs. I need to focus on my hips and he tailored exercises for me. The people in my class are friendly and welcoming. Give it a try.
Jody
I’m 33, quite active and am in very decent shape for my age. Before training with KMF however, my workouts weren’t consistent and I performed exercises that were convenient for the given day. Not to mention, my knees and mainly right hip were causing me discomfort. I initially turned to JJ to increase my mobility in my joints and strengthen the muscles around my joints that I had previously neglected. After 3 weeks with JJ’s exercises, not only are my legs bigger, but my flexibility has improved, and my joint pain has decreased significantly. In addition, since JJ’s exercises focus so much on core and full body movements, I am noticeably stronger and have replaced my muscle specific heavy lifts with JJs exercises for my entire body. My core is now engaged in all my exercises allowing me to bang out body weight exercises like never before, pull ups and push ups for example. I plan on utilizing JJ’s strength program exclusively moving forward. Best part is, his program allows for the incorporation of cardio and other forms if physical activity in the off days. For instance, as someone who loves boxing, his workouts only increase my performance with this and other recreational activities. Plus, it’s exciting to get the new work outs every Sunday! I highly recommend JJ and his program. His enthusiasm and passion alone speak to the quality of the program.
Charlie